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Meatless Monday – Comfort Food Lightened Up
Today was rainy and chilly. I love a warm meal on a cold evening. But it doesn’t have to be loaded down with things that aren’t good for you. I took a variety of cubed squashes and golden beets tossed...
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Meatless Monday! (Kale Pesto with Pasta!)
Happy Meatless Monday!! This is a recipe that I discovered last year and thought it was just right for Meatless Monday!!! I love pesto. What’s not to love basil, cheese, olive oil? Seriously- it’s...
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Meatless Monday – Spinach Mushroom Soup!
There’s nothing like a cup of soup to set the world right. There are so many great things about soup: It can be an entire meal It can be rich and creamy It can be slim and lean It freezes well This...
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Meatless Monday – Whole Wheat Pasta with Slow Roasted Tomatoes and Lemon
“When bananas blush, they turn brown, not red. And when tomatoes blush, you’ve probably said something really naughty.” ― Jarod Kintz, 99 Cents For Some Nonsense Tomatoes are versatile delicious....
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Vegan Diaries – Green Bean and Mushroom Stir Fry
A good stir fry is an easy meal. Grab what’s in the fridge and toss it in a pan! Green beans are great in a stir fry. The trick is to make sure they are steamed for a few minutes before they hit the...
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Meatless Monday – Grits with Sautéed Vegetables
If you have a case of the Mondays, breakfast for dinner can help. It’s like ending the day from the beginning except better because it’s over in a matter of hours and you are at home. Boom. One...
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Meatless Monday – Roasted Tomato and Eggplant Soup with Roasted Pepper Sandwich
I love eggplant. I once someone who hated eggplant. We broke up. Not because of the eggplant. But it definitely should have been a warning sign. Eggplant is delicious and versatile! It can be...
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Meatless Monday – Roasted Cauliflower and Carrot Soup with Tricolor Carrot Salad
Happy Meatless Monday! Soup, salad and bread. Yum. I love summer. The sun on my face and heat on my skin make me feel alive. It’s a time of year when ice clinking in tall glasses of water and taking...
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Meatless Monday – Sweet Potato Pancakes
Sweet Sweet Potato Pancake I don’t know if I had latkes on the brain or what, but wham- I had an urge to make a sweet potato pancake. However instead of apple sauce and sour cream, I opted for a...
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Food Yoga- Meatless Monday!!
I just read an article about the damaging effects of dividing time between a computer, phone, tablet and TV. It apparently shrinks the brain. So I’ve decided to put my phone away while I bounce from...
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Food Yoga! Meatless Monday – Mushroom Tagliatelle
Happy Meatless Monday!! I know it may be hard for you to give up meat completely. Like everything else we learn, it takes practice. I have had my own struggles with going meatless. The reasons that we...
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Cucumber Gazpacho
Summer weather. It’s my favorite time of year. Not just because I can zip around on my bike without a balaclava but because summer veggies make dinner easy and delicious. Gazpacho is refreshing...
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Mushroom Farro Stew
The polar vortex has temporarily lifted. In the NYC area Sunday greeted us with 40° temperatures. In the background though, a snow storm is brews. I want to be prepared so off to the grocery store I...
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Food Yoga- When Mistakes Get Delicious
Grown-up pizza!!! I had these grand plans to make a tasty pizza with prickly pears goat cheese and caramelized onions. But it just wasn’t working. I tried, but square pegs, round holes and whatnot....
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Food Yoga- Roasted Curry Potato Salad
This isn’t your grandma’s potato salad. Hey, don’t get me wrong- I love mayo. Alas, my booty doesn’t allow it very often. I’ve talked a lot about cutting carbs our of my life. It’s an affair that is...
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Food Yoga – PMS
photo credit health.com PMS is no fun. Anyone who says it’s fun is perhaps taking lots of drugs. PMDD is a very serious condition that requires a doctor’s care. But for the 40 million women who...
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Brussels Sprouts With Quinoa – Food Yoga
Derailed. My list is dust in the wind. That’s life though, right? Best laid plans and all that? Right now I have work to do and a hunger to quell. Pish- no worries. In 20 minutes you too can prepare a...
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Vegan Diaries – 21 meals 35 bucks
Post by Oneika’s Yoga Life. So, Eat Well on the Cheap was a great post what wasn’t well thought out. I decided to go back to the drawing board. 7 days. 21 meals. 5 bucks a day. Grand plans of menu...
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Vegan Diaries – Pizza Treats
I feel like the toughest part of a diet that is 80% plant based is creating tasty snacks or appetizers. Let’s face it, there’s only so much crudite a person can eat. I mean how many carrots sticks and...
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Vegan Diaries – Green Bean and Mushroom Stir Fry
A good stir fry is an easy meal. Grab what’s in the fridge and toss it in a pan! Green beans are great in a stir fry. The trick is to make sure they are steamed for a few minutes before they hit the...
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